Fluid surfer

• From: fluidsurfer@gmail.com
• Posted: 03/29/2016 02:47PM
• City: Sydney
• State: NSW
• Keywords: surf fitness book, surf fitness, surf workout
• Description:
• This book is about optimal human movement for peak surf performance - the surfer’s bible to endless performance and injury prevention. Within the pages of this book, you will find clear instructions for a wide range of mobility, strength and soft tissue techniques, assigned to the various body areas which are typically found tight and weak in surfers. You are provided with clear photo demonstrations, key points for exercise technique and reasons for implementing these exercises.